AI Coach daily and monthly limits
The AI Coach has usage limits to keep it fast and fair for everyone. Here are the exact numbers and when they reset.
The limits
Pro members can send the AI Coach up to 20 messages per day and up to 100 messages per month. These two limits work together — whichever one you reach first is the one that applies.
When they reset
The daily limit resets at midnight, so a new day gives you a fresh 20 messages. The monthly limit resets on the 1st of each month. If you hit a limit, the Coach tells you which one you've reached and when it'll reset.
Making the most of your messages
Because each message counts toward your limits, it helps to ask complete questions rather than sending many one-line follow-ups. The Coach already has your score and account context, so you don't need to re-explain your situation each time.
Key Takeaways
- 20 messages per day and 100 per month for Pro members.
- The daily count resets at midnight; the monthly count resets on the 1st.
- Whichever limit you hit first applies — ask complete questions to make each message count.